Exploring the Palate of GCC Expats
If you find yourself living in one of the six Gulf Cooperation Council (GCC) states as an expat, food will undoubtedly become a major aspect of your daily life. The gastronomical influence of the GCC is much more diverse than one might assume, with several popular international cuisines making their way into the region. Eating habits have also evolved to reflect a more health-conscious outlook, a trend further accelerated by the rise of the wellness industry. Keeping in mind the region’s cultural values, this blog explores the GCC’s culinary landscape, eating habits, well-being through food, socialization, and the food industry’s challenges
Culinary Culture in the GCC
The GCC is renowned for its culinary diversity, making it a foodie’s paradise. The region has a rich history and diverse cultural influences, which has influenced its cuisine greatly. The traditional GCC dishes are a reflection of the region’s heritage, and they continue to be a huge attraction for locals and expats alike. The dishes are a unique blend of aromatic spices, flavoursome sauces and tender meats. But, despite the popularity of traditional GCC dishes, the region has an equally impressive variety of popular international cuisines. From mouth-watering Italian pasta dishes to sumptuous Japanese sushi platters, the options are endless and cater to people from all walks of life. The GCC is not only known for its cuisine diversity, but also for the abundance of food options available. Whether you are looking for budget-friendly street food or high-end fine dining experiences, the region has something for everyone. The fusion of traditional and international cuisines has resulted in a delicious amalgamation of flavours, further contributing to the region’s vibrant culinary culture.
Eating Habits of GCC Expats
As expats flock to the GCC countries, they are bringing their healthy-eating habits with them. The shift towards healthier eating is a result of the growing awareness of health and wellness trends globally. People are now making more informed decisions about what they consume and how it affects their well-being. Additionally, expats are increasingly aware of the importance of food quality and sourcing. They prefer locally sourced food that has not been subject to harsh chemicals, antibiotics, or preservatives. Customers want to know the origin of their food, which restaurants offer more detailed information about ingredients. Ramadan also plays a significant role in shaping the eating habits of GCC expats. During the holy month, it is common to consume large, high-calorie meals before dawn and after sunset. However, recent years have seen a more moderate approach to Ramadan fasting. This moderation involves consuming smaller meals more frequently, eating more fruits and vegetables, and staying hydrated.
Well-being through Food
Food has a direct impact on our physical and mental well-being. The GCC region is witnessing a rise in the wellness industry with people moving towards healthier food options and incorporating superfoods into their diet. The correlation between food and mental health is also gaining momentum with people realizing that their mood can be affected by what they eat. Superfoods such as quinoa, chia seeds, and kale are being incorporated into the traditional GCC cuisine. These foods are known for their high nutritional value and are beneficial for overall health. Healthy GCC dishes like grilled fish and meat, lentil soup, and stuffed vine leaves are becoming popular choices among health-conscious expats. The wellness industry in GCC is not just limited to food, but also includes fitness and mindfulness practices. People are realizing the importance of self-care and are turning towards activities like yoga and meditation to improve their mental health. However, it is important to note that not all healthy food options are easily accessible or affordable in the region. The local food industry needs to take necessary steps to make healthy food options more readily available for the wider community.
Food and Socialization
Food and Socialization: It’s no secret that food brings people together. In the GCC, food is not just a means of sustenance but a vital component of social life too. From an evening shisha session to extravagant weddings, food is the ultimate bonding agent. Hospitality is an integral part of Arabic culture, and serving sumptuous meals to guests is regarded as a sign of respect. The GCC region plays host to several food-centric events and festivals that are eagerly awaited by expats and locals alike. The annual Dubai Food Festival and the Qatar International Food Festival are some of the highlights of the region’s food calendar. These festivals offer a chance to discover the latest food trends and indulge in scrumptious dishes from around the world.
Challenges Faced in GCC’s Food Industry
The food industry in GCC faces a myriad of challenges. Firstly, the region is known for its high levels of food waste, with around 51% of food waste happening at the household level. Additionally, the GCC heavily depends on food imports with over 80% of food being imported from other countries. This situation is compounded by the fact that the GCC’s food safety regulations are not as strict as in the Western countries. Tackling these challenges requires an integrated approach from both the government and private sector. For instance, promoting sustainable agriculture, raising awareness about food waste reduction, supporting local farmers and introducing innovative food safety measures.
